Self Help
How does my anxiety affect my Primary Relationship?
Most people don’t realize that some anxiety actually aids learning. For example, if you are…
What If Your Spouse Doesn’t Want To Go To Therapy
(I WANT TO POINT OUT THAT I AM AN EMOTIONALLY FOCUSED THERAPIST AND MY SPECIALTY…
Relationship Conflicts: You don’t bring me flowers anymore!!!!
When couples come in for therapy, I often ask if there are one or two…
When Your Thoughts Are Hurting You and your RELATIONSHIPS
One of the best tools we have for living a healthy life is our ability…
Learning how to express your wants and needs honestly.
Learning how to express your wants and needs with integrity: with friends, co-workers and especially…
