Tag: Depression

How does my anxiety affect my Primary Relationship?

Most people don’t realize that some anxiety actually aids learning.  For example, if you are taking a class, and you are sitting on the edge of your seat with intense attention, truly wanting to absorb everything the professor is saying, then you are experiencing optimal stress. However, if you go above that, such as a level…

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When Your Thoughts Are Hurting You and your RELATIONSHIPS

One of the best tools we have for living a healthy life is our ability to think. Our world is composed of a large number of events that happen constantly. Some are positive and some are negative, and most are neutral. We interpret these events as they happen with a series of thoughts that flow…

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